Post-Traumatic Stress Disorder Counseling in Wichita Falls, Texas

Healing After Trauma Begins Here

​

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. If you're struggling with flashbacks, nightmares, or emotional numbness, you’re not alone—and help is available.

At Bridging Connections Therapy, we specialize in PTSD therapy in Wichita Falls, offering trauma-informed, compassionate care designed to help you heal, regain control, and reclaim your life.

​

What Is PTSD?

PTSD is a trauma-related mental health disorder triggered by events such as military combat, abuse, assault, accidents, or natural disasters. Symptoms can emerge shortly after the trauma or surface months or even years later—affecting your emotions, relationships, and ability to function.

​

Common PTSD Symptoms

If you’re experiencing any of the following, PTSD therapy in Wichita Falls can help:

• Re-experiencing the trauma: Flashbacks, nightmares, or intrusive thoughts

• Avoidance: Staying away from places, people, or situations that trigger memories

• Negative changes in thinking or mood: Feelings of detachment, guilt, shame, or mistrust

• Hyperarousal: Heightened alertness, irritability, difficulty sleeping, or being easily startled

​

These symptoms are real and valid—and with the right support, they can be managed and improved.

​

How PTSD Therapy in Wichita Falls Can Help

At Bridging Connections Therapy, we use trauma-informed approaches that are tailored to each individual’s experience. Our goal is to help you process what happened, reduce distressing symptoms, and build emotional resilience.

​

1. Initial Assessment

Your first step will include a thorough assessment of your PTSD symptoms, trauma history, and personal therapy goals. This helps us design a treatment plan uniquely suited to your needs.

​

2. Evidence-Based PTSD Treatments We Offer

Our therapists in Wichita Falls are trained in several proven modalities for trauma recovery:

• Cognitive Processing Therapy (CPT): Helps you recognize and reframe unhelpful or distorted thoughts about the trauma.

• Internal Family Systems (IFS): Identifies inner parts of the self impacted by trauma, fostering inner harmony and healing.

• Prolonged Exposure Therapy (PE): Encourages safe, gradual exposure to traumatic memories to reduce avoidance and emotional distress.

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Combines cognitive-behavioral skills with trauma-sensitive techniques to help you heal and move forward.

​

Each method is backed by research and tailored to your comfort level and readiness for trauma processing.

​

3. Goal Setting and Treatment Planning

We’ll collaborate on clear, meaningful goals that support your healing—whether it’s reducing flashbacks, feeling safer in your body, or restoring a sense of purpose. This personalized plan will evolve with you.

​

4. Coping Skills and Emotional Regulation

You’ll learn tools to help you manage PTSD symptoms in your everyday life:

• Grounding exercises to stay present

• Relaxation techniques such as deep breathing and progressive muscle relaxation

• Mindfulness practices to reduce emotional reactivity

• Emotion regulation skills to navigate intense feelings with more ease

​

5. Ongoing Progress Monitoring

Your therapist will check in regularly to assess your progress and make adjustments to your plan, ensuring therapy continues to support your growth and recovery.

​

6. Building a Support Network

In addition to individual sessions, we emphasize the importance of community. Whether it's trusted family, friends, or local support groups in Wichita Falls, we can help you strengthen your support system.

​

7. Long-Term Healing and Relapse Prevention

Healing from PTSD takes time. We’ll work with you to create strategies for long-term wellness, including how to recognize early warning signs and use coping tools to stay grounded during future stressors.

​

Start PTSD Therapy in Wichita Falls Today

If you’ve been searching for PTSD therapy near me or need trauma-informed counseling in Wichita Falls, Bridging Connections Therapy is here to help. Recovery is possible—with the right support, you can move forward with greater peace, confidence, and hope.