Accelerated Resolution Therapy

Frequently Asked Questions

 

 

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy® (ART) is a brief, structured form of psychotherapy that helps reduce distress tied to difficult experiences or memories. Using guided eye movements and visualization techniques, ART helps your brain reprocess troubling images, sensations, and emotions so they no longer cause the same level of distress.

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How does ART work?

ART works through a process called memory reconsolidation, which helps your brain change the way painful memories are stored. During guided eye movements, you’ll intentionally replace distressing images with new, calm, or positive images. The factual memory remains, but the emotional and physical reactions are eliminated.

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Do I have to talk about my trauma in detail?

No. One of ART’s most unique features is that you do not need to describe your trauma or personal experiences in detail if you prefer not to. You can still fully process and resolve those memories privately, while your clinician guides you through the technique.

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How is ART different from other therapies?

ART is both brief and highly focused. Many evidence-based trauma therapies—like EMDR, Prolonged Exposure, or Cognitive Processing Therapy—can require several months of sessions. ART uses a structured protocol that allows meaningful change to occur in much fewer sessions, often within one to five visits. It also emphasizes client control and avoids prolonged reliving of trauma.

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What kinds of issues can ART help with?

ART has been shown to help with many issues, including PTS and trauma-related symptoms, anxiety and panic, depression, grief and loss, phobias, sleep problems, and chronic stress or pain with emotional components.

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How many sessions will I need?

Each person’s needs are different, but many clients report noticeable improvement within one to five sessions. Trauma from multiple events that are linked to one issue in the client’s brain can be often be done together in a single session. Your clinician will collaborate with you to determine the best pace and treatment plan.

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What is a typical ART session like?

Sessions are usually 60 minutes. You’ll be seated comfortably while your therapist guides you through sets of side-to-side eye movements and visualization exercises. You’ll focus on specific images, sensations, or emotions, while the clinician helps you transform how those memories are stored and experienced.

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Will I have to relive painful memories?

Unlike some traditional trauma therapies, ART is designed to minimize re-traumatization. You will recall distressing images briefly (which is what researchers call “imaginal exposure”), but the goal is to replace them with calm, safe, or empowering images—often leading to immediate emotional relief.

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Is ART hypnosis?

No. ART is not hypnosis. You remain awake, alert, and in full control throughout the session. Clients typically describe feeling calm and focused rather than detached or unaware.

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Is ART evidence-based?

Yes. ART has been studied in peer-reviewed research, including randomized and controlled trials with veterans and civilians. Studies have shown significant improvements in PTSD, depression, anxiety, and related symptoms, often within a few of sessions.

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Does ART work if I’ve already tried other therapies?

Yes. Research and clinical experience show that ART can be helpful for people who haven’t found full relief from other evidence-based therapies like Cognitive Processing Therapy or Prolonged Exposure. It offers a new pathway to resolve distress without prolonged exposure or repeated retelling of trauma.

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Is ART safe?

Yes. ART is considered a safe, low-risk intervention. It is delivered by licensed mental health professionals who have completed specialized ART training and certification. As with any psychotherapy, your clinician will ensure the pace and focus are appropriate for your comfort and safety.

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What does ART feel like?

Many people describe ART sessions as calm, focused, and surprisingly gentle. You may experience physical sensations—like tingling, tightness, tears, or relaxation—as emotions shift and release. Clients often leave sessions feeling lighter, calmer, and more in control.

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How long do results last?

While everyone is different, research and clinical reports suggest that ART’s effects are long-lasting. Once the brain has reprocessed a distressing memory, the emotional and physical reactivity tied to those memories are typically eliminated.

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Can ART be done virtually?

The developer of ART does not endorse virtual ART sessions, however, some clinicians provide ART through secure telehealth platforms, using adapted visual tracking methods. Not all clients or situations are suited for virtual delivery, so discuss this option with your clinician.

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How do I know if ART is right for me?

If you’ve experienced distressing memories, trauma, or ongoing anxiety that you’d like to resolve quickly and safely, ART may be a good fit. You can schedule a consultation with an ART-trained clinician to discuss your history, goals, and whether this approach aligns with your needs.